Meet Heather Bowen Ray
Health Transformation Packages
Corporate Wellness Consulting
I work with working professionals and “go-givers” who are struggling with diet and exercise to gain greater satisfaction with their bodies through personal habits coaching in a judgement-free zone.
I work alongside clients to form long-term, sustainable solutions for greater well-being. Benefits include stress relief, improved sleep, weight loss, increased mobility, and much more — leading to a more holistic, vibrant, and energetic life. Consider yourself warned: You may also laugh a little during the process.
Fun fact: I once chased a mugger fast enough he threw my handbag back at me. See, marathon training has practical applications, too. Just ask me about it!
ABOUT MY OFFERINGS
BLAST THROUGH INERTIA
Join the original, 5-week healthy habit-building coaching program. Explore body image, food habits, and workout habits.
…Discontinue some bad habits.
…Create a new lynchpin habit.
…Break through a plateau.
Session Rate: 5 weeks • 3 live sessions • $220 (limited time only)
HABIT CLARITY SESSIONS
Clarify your goals. Maintain motivation. Check in–in person or over the phone.
One hour is enough time to focus attention on your immediate concerns and find your most critical “lynchpin habits” (tiny behaviors yielding great impact).
Basically, we can do a lot in an hour.
Session Rate:1-hour • $99
Get ready for the next season in your life. Create and maintain lasting habits and focused change with next-level coaching support.
3 months is enough time to reach a specific, seasonal goal. Each month, brief, specific sessions help improve your mindset, nutrition, and body–as needed to fit your life.
Session Rate: 3 months • 12 sessions • $850
CORPORATE WELLNESS CONSULTING
Aggregating my coaching experience, I offer training, advice, and behavior change consulting for small businesses.
Writing & Editorial Services
Session Rate: Call for details
TESTIMONIALS // QUOTE I LOVE
“I really like the blend from different aspects of wellness (fitness, nutrition, mindfulness). You are weaving things together for me in a way I haven’t considered before.”
Client | K.R.